My first breath is long and deep. I twist and turn to shake off sleep.
This beautifully illustrated, full-colour board book is a wonderful way for learners to greet the day with happiness, energy and positivity. They are taken through a series of simple yoga poses to prepare them for the day ahead.
Written by Mariam Gates and Illustrated by Sarah Jane Hinder.
For a lovely end to the day, be sure to check out the pose-by-pose bedtime story 'Good Night Yoga'.
'Stretch it' Yoga discs are also available.