30 mindful moments for kids to feel calm and focused anytime, anywhere
'Breathe Like a Bear' is a guide to mindfulness and meditation for children aged 4 – 8. Through 30 simple and beautifully illustrated activities and mindfulness exercises, 'Breathe Like a Bear' helps learners manage their bodies, breath, and emotions.
Author Kira Willey is an award-winning songwriter, kids’ yoga expert, and creator of Rockin’ Yoga School Programs. Anni Betts is a professional illustrator who creates vibrant, cheerful drawings.